20 Best Books on Alcoholism to Transcend Addiction

Ahead, see the 15 stories of struggle, failure, recovery, and grace that move us the most. Have you noticed that our world is increasingly obsessed with drinking? Work events, brunch, baby showers, book club, hair salons—the list of where to find booze is endless. Holly Whitaker, in her own path to recovery, discovered the insidious ways the alcohol industry targets women and the patriarchal methods of recovery. Ever the feminist, she found that women and other oppressed people don’t need the tenets of Alcoholics Anonymous, but a deeper understanding of their own identities. Quit Like a Woman is her informative and relatable guidebook to breaking an addiction to alcohol.

best alcohol recovery books

“Women and Problem Gambling” covers several aspects of the problem, starting from the role of the gambling industry, the role of society, as well as the relationships of women with themselves and with others. The goal is to give an answer to the frequently asked question about “Who is to blame? This book can provide valuable insight to families, friends, therapists, healthcare professionals, and to women problem-gamblers. The techniques described in https://ecosoberhouse.com/ “Recovery and Renewal” can help you through the acute stages of prescription drug withdrawal and make you less anxious while going through the process. Prolific, brilliant memoirist Mary Karr shines a light on the dark years she spent descending into alcoholism and drug use as a young writer, wife, and mother. As her marriage dissolved and she struggled to find a reason to stay clean, Karr turned to Catholicism as a light at the end of the tunnel.

Twenty-Four Hours a Day

Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies. By combining traditional Cognitive Behavioral Therapy, the gold standard in addiction treatment, with high-quality nutritional services, and an on-site gym, we aim to support the healing of the mind and body.

Mainstream programs often write these people off as “not real alcoholics,” but this is a dogmatic categorization that often fails to account for real physical dependence at an earlier stage of life. When you conquer alcoholism, you’ll free up energy that you used to expend on drinking. This energy can become a powerful reservoir for future achievement.

The Addiction Spectrum

This is a must read for anyone passionate about exploring their relationship with alcohol and the role a patriarchal system has played in rising rates of unhealthy substance use in America. Working with the right team and with an approach fit for your needs, you can set achievable goals, make positive changes, and build a support network of family and friends while in co-occurring disorders recovery. The handbook “Co-occurring Addiction And Mental Health Disorders” is written and designed to help people with co-occurring disorders thrive in recovery. Quit Like a Woman takes a groundbreaking look at America’s obsession with alcohol. I first read this book in high school, and revisited it after I quit drinking. I found that the addition of life experience, especially my struggle with alcohol, imbued this book with renewed significance.

Her masterpiece provided me with a wealth of new information and a blueprint for further supplementation. For some time, I’ve wanted to make a list of the best books for alcoholism. Here I’m going to share with you the books that helped me remold my mind after nearly a decade of severe alcohol addiction.

Soberful: Uncover A Sustainable, Fulfilling Life Free Of Alcohol

Genetic factors, environmental influences, cultural norms, belief systems, and a lack of alternative coping mechanisms can all factor into the risk of developing alcoholism. Know My Name by Chanel MillerThis should be compulsory reading in every high school. Miller was long known as Emily Doe, the anonymous victim of a sexual assault at Stanford University and the voice behind a viral victim impact statement that changed the terms of debate around consent, violence and rape. With this book she breaks her anonymity, describing the jarring moment of waking into trauma and victimhood, and the onerous emotional and legal battle that followed.

  • Ordinary Girls by Jaquira DíazA tale of survival more than recovery, Díaz’s memoir is about unlearning the powerful ideas we are raised with – in this case, that violence and chaos are normal.
  • This reflective work can allow you to appreciate the value of the present moment, rather than attempting to live in the past or in the future.
  • The latest (3rd) edition of “Out of the Shadows” also covers the phenomenon of cybersex addiction, and in the end leads readers towards finding help for sexual compulsion.
  • She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery.

This is an approachable recipe book using everyday healthy ingredients to make delicious alcohol-free drinks for every occasion. Developed by registered dietitians, this book takes a new twist on classic cocktails. You’ll also find options for dessert drinks, frozen drinks, and holiday drinks without relying on sugar for flavor.

Alcohol Lied To Me: The Intelligent Way To Escape Alcohol Addiction

Contact Findlay Recovery Center today to see how we can support you on the path to sobriety. “Giving up” alcohol might sound daunting…but what are you actually giving up when you’re hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways…. Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement….

This book is for everyone, but learning to ‘tame the inner dragon’ is especially helpful to people in recovery. This book offers a collection of elegant, complex, and sophisticated recipes that prove there’s so much more to zero proof beverages than overly sweet ‘mocktails’. Bainbridge combines best books about alcoholism unique ingredients with detailed preparation to create thoughtful and flavorful non-alcoholic beverages. This is more than a cookbook – it’s a captivating read and a gorgeous coffee table book to peruse over and over again. Plus, it’s sure to impress your guests at your next dinner party.

Girl Walks Out of a Bar: A Memoir by Lisa F. Smith

The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits. This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research. White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible.

Like our list and have already read some of the books we listed? Or, perhaps you have some other book-suggestions that have helped you or a loved one in recovery? We welcome you to ask your questions and share your feedback by posting in the comments section below. We try to get back with all legitimate inquiries in a personal and prompt manner. The book includes comprehensive examples, check-lists, and facts that anyone can use to identify signs of unhealthy dependence in a relationship.